Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water60.3g
Energy219.0kcal
Energy915.0kJ
Protein27.03g
Total lipid (fat)12.29g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.35mg
Magnesium, Mg24.0mg
Phosphorus, P170.0mg
Potassium, K295.0mg
Sodium, Na70.0mg
Zinc, Zn6.2mg
Copper, Cu0.083mg
Manganese, Mn0.083mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.33mg
Niacin5.685mg
Pantothenic acid0.69mg
Vitamin B-60.584mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total55.4mg
Betaine16.1mg
Vitamin B-122.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.736g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.009g
14:00.325g
15:00.049g
16:02.647g
17:00.122g
18:01.563g
20:00.007g
24:00.01g
Fatty acids, total monounsaturated5.281g
14:10.077g
15:10.052g
16:1 undifferentiated0.388g
16:1 c0.369g
16:1 t0.02g
17:10.086g
18:1 undifferentiated4.657g
18:1 c4.085g
18:1 t0.572g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.562g
18:2 undifferentiated0.461g
18:2 n-6 c,c0.411g
18:2 CLAs0.044g
18:2 t not further defined0.005g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.597g
Fatty acids, total trans-monoenoic0.592g
Fatty acids, total trans-polyenoic0.005g
Cholesterol77.0mg
Tryptophan0.352g
Threonine1.505g
Isoleucine1.491g
Leucine2.779g
Lysine3.118g
Methionine0.854g
Cystine0.325g
Phenylalanine1.274g
Tyrosine1.207g
Valine1.573g
Arginine2.169g
Histidine1.22g
Alanine1.911g
Aspartic acid3.118g
Glutamic acid5.233g
Glycine1.383g
Proline1.369g
Serine1.315g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg